Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water71.05g
Energy153.0kcal
Energy639.0kJ
Protein21.5g
Total lipid (fat)7.4g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.52mg
Magnesium, Mg12.0mg
Phosphorus, P208.0mg
Potassium, K279.0mg
Sodium, Na44.0mg
Zinc, Zn3.21mg
Copper, Cu0.061mg
Manganese, Mn0.007mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.3mg
Niacin4.461mg
Pantothenic acid0.35mg
Vitamin B-60.601mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total54.2mg
Betaine9.5mg
Vitamin B-123.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.687g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.177g
15:00.032g
16:01.49g
17:00.078g
18:00.889g
20:00.005g
24:00.005g
Fatty acids, total monounsaturated2.956g
14:10.043g
16:1 undifferentiated0.212g
16:1 c0.188g
16:1 t0.024g
17:10.055g
18:1 undifferentiated2.632g
18:1 c2.317g
18:1 t0.315g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.496g
18:2 undifferentiated0.39g
18:2 n-6 c,c0.318g
18:2 CLAs0.033g
18:2 t not further defined0.039g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.378g
Fatty acids, total trans-monoenoic0.339g
Fatty acids, total trans-polyenoic0.039g
Cholesterol61.0mg
Tryptophan0.241g
Threonine1.008g
Isoleucine0.999g
Leucine1.837g
Lysine2.033g
Methionine0.579g
Cystine0.217g
Phenylalanine0.858g
Tyrosine0.795g
Valine1.074g
Arginine1.452g
Histidine0.791g
Alanine1.329g
Aspartic acid2.077g
Glutamic acid3.498g
Glycine1.06g
Proline0.958g
Serine0.879g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg